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Terms & Disclaimer

Last updated: June 24, 2026

By using yoursleepsite.com (the "Site"), you agree to these terms. If you don't agree, please don't use the Site.

Not medical advice. The Site provides general educational information about sleep and sleep timing. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider with any questions about your sleep or health — and for infants and children, consult your pediatrician before changing sleep or nap routines.

Accuracy and use

Sleep cycle estimates are based on the commonly used 90-minute model, and recommended sleep durations are drawn from published guidance such as the National Sleep Foundation. These are general averages and may not reflect your individual needs. The Site is provided "as is," and we make no guarantee that calculations or recommendations are accurate, complete, or suitable for your circumstances. You use the Site at your own discretion and risk.

Affiliate disclosure

The Site participates in the Amazon Associates Program and may contain affiliate links. If you click a link and make a qualifying purchase, we may earn a commission at no additional cost to you. We only point to products we consider relevant, and recommendations are not influenced by commission.

External links

The Site links to third-party websites (such as Amazon). We are not responsible for the content, products, or privacy practices of those sites.

Limitation of liability

To the fullest extent permitted by law, we are not liable for any loss or damage arising from your use of, or reliance on, the Site or its information. This includes decisions made about sleep schedules, products purchased through links, or any direct or indirect consequences.

Intellectual property

The content, design, and tools on the Site are owned by Jörundur (Jörri) and may not be copied or reproduced without permission.

Governing law

These terms are governed by the laws of Iceland, without regard to conflict-of-law rules.

Changes

We may update these terms at any time. Continued use of the Site means you accept the current version.

Contact

Questions? Email yoursleepsiteprivacy@gmail.com.

This document is a general template, not legal advice. Consider having it reviewed for your specific jurisdiction (Iceland).